- 5 stars: 2 (67%)
- 4 stars: 1 (33%)
- 3 stars: 0 (0%)
- 2 stars: 0 (0%)
- 1 star: 0 (0%)
I was going to the gym for some time but never really had a structure. Now I feel like I have a system that works for me. Although I only started using the guide recently I already see a big differnece. 💕
It’s simple and to the point which is the goal when it comes to fitness. It really focuses on gaining strength with just a few exercises a day compared to most workout programs that over complicate it to a point that makes it hard to finish. I also love how adjustable it can be to your schedule and strength. I’m a mama with a small business so I don’t always have a lot of time for complicated workouts. As someone who has been weight training for years, this is a great program to stay on track and focus on specific muscle groups to strengthen! But it’s also great for beginners!
I’m already almost to week 3 and notice a big difference in my strength and physique! Love!!!
Complet et efficace !!